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Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US

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Nutrition Facts
Portion Size56 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 334mg 15 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.5g 16 %
   Sugar 14g
Protein 4.3g 9 %
Calcium 11mg 1 %
Iron 9mg 50 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US nutrition facts and analysis per 1 pouch (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.851 mg65 %
Niacin [Vitamin B3]10.024 mg63 %
Vitamin B6 1.002 mg59 %
Vitamin B12 [Cobalamin]3.02 mcg126 %
Vitamin C [Ascorbic acid]30.2 mg34 %

Minerals
NutrientAmount DV
Calcium 11.20 mg1 %
Iron 9.02 mg50 %
Magnesium 47.60 mg11 %
Phosphorus 151.20 mg12 %
Potassium 156.24 mg3 %
Sodium 334.32 mg15 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.31 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.50 g18 %
  Fiber 4.48 g16 %
  Sugars 13.66 g
  Net carbs 44.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.728 g1 %
  Saturated fatty acids 0.168 g1 %
  Monounsaturated fatty acids 0.112 g
  Polyunsaturated fatty acids 0.448 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.78 g
Fiber, insoluble 3.92 g
Fiber, soluble 0.56 g
Vitamin E (label entry primarily) 0.00 IU
Water 1.68 g

Ingredients
Whole grain wheatRice
SugarMilled corn
Wheat branContains 2% or less of salt
Malt flavorBht for freshness.vitamins and minerals: vitamin c (ascorbic acid)
NiacinamideReduced iron
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)Vitamin a palmitate
Folic acidVitamin b12
Vitamin d3

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UPC 00038000127441
Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US contains 202 calories per 56 g serving. This serving contains 0.7 g of fat, 4.3 g of protein and 49 g of carbohydrate. The latter is 14 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US contains 30.2 mg vitamin C as well as 9.02 mg of iron, 11.20 mg of calcium, 156 mg of potassium. Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000127441.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKellogg Company US
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Kellogg's frosted flakes cereal multi grain 2oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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