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Kashmiri dum aloo by ASHOKA

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Nutrition Facts
Portion Size140 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 5.6mg 2 %
Sodium 589mg 26 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashmiri dum aloo by ASHOKA nutrition facts and analysis per 0.5 pack (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]13.2 mg15 %

Minerals
NutrientAmount DV
Calcium 50.40 mg4 %
Iron 1.08 mg6 %
Sodium 589.40 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.96 g7 %
  Sugars 0.99 g
  Net carbs 17.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.60 mg2 %

Ingredients
WaterPotato
OnionMilk cream
GarlicSunflower oil
Tomato pasteCashewnut
GingerButter (milk cream, salt)
SaltRed chili
SugarCoriander
Red chili powderCumin
CornflourTurmeric
Spices

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Kashmiri dum aloo by ASHOKA contains 169 calories per 140 g serving. This serving contains 9 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kashmiri dum aloo by ASHOKA contains 2 g of saturated fat and 5.6 mg of cholesterol per serving. 140 g of Kashmiri dum aloo by ASHOKA contains 13.2 mg vitamin C as well as 1.08 mg of iron, 50.40 mg of calcium. Kashmiri dum aloo by ASHOKA belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 839451001300.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandASHOKA
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Kashmiri dum aloo by ASHOKA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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