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Kashi salty snacks crisps caramelized onion .81oz by Kashi US

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Nutrition Facts
Portion Size23 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.3g 2 %
Sodium 148mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.1g
Protein 2.7g 5 %
Calcium 28mg 2 %
Iron 0.6mg 3 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi salty snacks crisps caramelized onion .81oz by Kashi US nutrition facts and analysis per 1 pouch (23.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.161 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium 27.83 mg2 %
Iron 0.57 mg3 %
Magnesium 11.96 mg3 %
Phosphorus 6.67 mg1 %
Potassium 65.78 mg1 %
Sodium 148.35 mg6 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.17 g6 %
  Fiber 2.78 g10 %
  Sugars 1.13 g
  Net carbs 13.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.806 g4 %
  Saturated fatty acids 0.299 g1 %
  Monounsaturated fatty acids 1.403 g
  Polyunsaturated fatty acids 0.897 g
  Fatty acids, total trans 0.046 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.74 g
Fiber, insoluble 1.84 g
Fiber, soluble 0.46 g
Vitamin E (label entry primarily) 0.00 IU
Water 0.64 g

Ingredients
ChickpeasTapioca starch
Kashi cracked seven whole grain blend (whole: rolled oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat)Long grain brown rice flour
Expeller pressed canola oil with mixed tocopherols for freshnessCornstarch
Organic dried cane syrupOat fiber
Onion powderButtermilk powder
Sea saltCitric acid
Garlic powderSoy lecithin
SpiceEvaporated salt
MolassesSoy flour
Extra virgin olive oilNatural flavor

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UPC 00018627918868
Kashi salty snacks crisps caramelized onion .81oz by Kashi US contains 93 calories per 23 g serving. This serving contains 2.8 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is 1.1 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Kashi salty snacks crisps caramelized onion .81oz by Kashi US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Kashi salty snacks crisps caramelized onion .81oz by Kashi US contains 0.5 mg vitamin C as well as 0.57 mg of iron, 27.83 mg of calcium, 66 mg of potassium. Kashi salty snacks crisps caramelized onion .81oz by Kashi US belong to 'Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)' food category. The UPC for this product is 00018627918868.
Food properties
SourceUSDA Branded foods
CategoryChips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
BrandKashi US
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Kashi salty snacks crisps caramelized onion .81oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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