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Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Sodium 460mg 20 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 3g 6 %
Calcium 41mg 3 %
Iron 1.3mg 7 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. nutrition facts and analysis per 1/2 cup (100.0 g)

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.20 mg22 %
Iron 1.30 mg7 %
Manganese 0.000 mg0 %
Potassium 279.00 mg6 %
Sodium 460.00 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Molybdenum 3.00 mcg7 %

Ingredients
TomatoesKale
ParsleySunflower oil
Steamed freekahBulgur wheat
Red onionExtra virgin olive oil
Lemon juiceSea salt
Citric acidBlack pepper
Allspice

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Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. contains 160 calories per 100 g serving. This serving contains 12 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. contains 1.30 mg of iron, 41.00 mg of calcium, 279 mg of potassium. Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 725439989398.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandDelhaize America, Inc.
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Kale freekeh tabouli salad, kale freekeh by Delhaize America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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