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Black bean quinoa salad by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 190mg	8 %

Total Carbohydrate 57g	21 %

Dietary Fiber 15g	54 %

Sugar 3g

Protein 14g	28 %

Calcium 170mg	13 %

Iron 4.9mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 73 grm (73.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	170.09 mg	13 %
Iron	4.86 mg	27 %
Sodium	189.80 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.00 g	21 %
Fiber	14.96 g	53 %
Sugars	3.00 g
Net carbs	42.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic quinoa	Black beans
Dehydrated vegetables (tomato, onion, garlic, shallot, cilantro)	Yeast extract
Organic cane sugar	Lime juice powder
Spices	Turmeric powder

Foods related to black bean quinoa salad by dr. mcdougall's right foods, inc.

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Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. contains 320 calories per 73 g serving. This serving contains 4 g of fat, 14 g of protein and 57 g of carbohydrate. The latter is 3 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. contains 4.8 mg vitamin C as well as 4.86 mg of iron, 170.09 mg of calcium. Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 767335011209.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Dr. McDougall's Right Foods, Inc.

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Black bean quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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