Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd.
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Nutrition Facts
Portion Size
50 g
Amount Per Portion
290
Calories
% Daily Value *
Total Fat 23g
29 %
Saturated Fat 4g
20 %
Total Carbohydrate 4g
1 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 18g
36 %
Calcium 20mg
2 %
Iron 4.5mg
25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 290 calories per 50 g serving. This serving contains 23 g of fat, 18 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.00 mg of calcium. Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. belong to 'Other Grains & Seeds' food category. The UPC for this product is 064777814185.
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Johnvince foods, organic raw pumpkin seed by Johnvince Foods Ltd. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.