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Ivar's, southern style seafood gumbo by Ivar's

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Nutrition Facts

Portion Size	311 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 56mg	19 %

Sodium 1210mg	53 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.9g	7 %

Sugar 4g

Protein 9g	18 %

Calcium 59mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ivar's, southern style seafood gumbo by Ivar's nutrition facts and analysis per 11 onz (311.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.1 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	59.09 mg	5 %
Iron	1.80 mg	10 %
Sodium	1209.79 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.01 g	8 %
Fiber	1.87 g	7 %
Sugars	4.01 g
Net carbs	21.14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.488 g	3 %
Saturated fatty acids	0.995 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.98 mg	19 %

Ingredients
Fish stock (water, baked white fish {pollock} and natural fish stock, yeast extract, potato flour, dry whey {milk}, butter {cream {milk}, natural flavoring}, corn oil, flavoring)	Tomatoes (tomatoes, tomato puree, salt, citric acid)
Cooked shrimp (shrimp, water, salt)	Cooked enriched white rice (rice, ferric orthophosphate, niacin, thiamin mononitrate, folic acid)
Onion	Celery
Green peppers	Okra
Crab (rock crab, water, salt)	Roux (wheat flour, cottonseed oil, fully hydrogenated cottonseed oil)
Garlic (water, dehydrated garlic)	Wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Modified corn starch	Cultured dextrose (with maltodextrin {wholly pasteurized product})
Tabasco sauce (distilled vinegar, red pepper, salt)	Sea salt
Spices	Black pepper

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Ivar's, southern style seafood gumbo by Ivar's contains 159 calories per 311 g serving. This serving contains 2.5 g of fat, 9 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Ivar's, southern style seafood gumbo by Ivar's contains 1 g of saturated fat and 56 mg of cholesterol per serving. 311 g of Ivar's, southern style seafood gumbo by Ivar's contains 21.1 mg vitamin C as well as 1.80 mg of iron, 59.09 mg of calcium. Ivar's, southern style seafood gumbo by Ivar's belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 030383196205.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Ivar's

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Ivar's, southern style seafood gumbo by Ivar's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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