Printed from https://www.nutritionvalue.org

Instant oatmeal with antioxidants by The Quaker Oats Company

Select portion size:

Nutrition Facts

Portion Size	48 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Instant oatmeal with antioxidants by The Quaker Oats Company nutrition facts and analysis per 1 packet (48.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.40 mg	8 %
Potassium	169.92 mg	4 %
Sodium	219.84 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.98 g	14 %
Sugars	12.00 g
Sugars, added	9.02 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Dried fig pieces	Dried apple pieces
Dextrose	Salt
Natural flavor	Apple juice concentrate
Ascorbic acid (source of vitamin c)	Dl-alpha tocopherol (source of vitamin e)
Beta carotene (source of vitamin a)

Foods related to instant oatmeal with antioxidants by the quaker oats company

30000

56320

Instant oatmeal with antioxidants by The Quaker Oats Company contains 170 calories per 48 g serving. This serving contains 2.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with antioxidants by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Instant oatmeal with antioxidants by The Quaker Oats Company contains 9.0 mg vitamin C as well as 1.40 mg of iron, 20.16 mg of calcium, 170 mg of potassium. Instant oatmeal with antioxidants by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000563205.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

Please let us know if you have any suggestions on how to make this website better.

Instant oatmeal with antioxidants by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |