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Instant oatmeal with antioxidants by The Quaker Oats Company

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.3mg	7 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant oatmeal with antioxidants by The Quaker Oats Company nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.30 mg	7 %
Potassium	129.86 mg	3 %
Sodium	199.95 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.01 g	11 %
Sugars	9.00 g
Sugars, added	8.00 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Dried blueberries	Dried cranberries
Salt	Ascorbic acid (source of vitamin c)
Natural flavor	Dl-alpha tocopherol (source of vitamin e)
Beta carotene (source of vitamin a)

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Instant oatmeal with antioxidants by The Quaker Oats Company contains 160 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with antioxidants by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Instant oatmeal with antioxidants by The Quaker Oats Company contains 9.0 mg vitamin C as well as 1.30 mg of iron, 20.21 mg of calcium, 130 mg of potassium. Instant oatmeal with antioxidants by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000563199.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Instant oatmeal with antioxidants by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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