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Instant oatmeal lower sugar by The Quaker Oats Company

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant oatmeal lower sugar by The Quaker Oats Company nutrition facts and analysis per 1 packet (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.13 mg	8 %
Iron	3.60 mg	20 %
Magnesium	31.93 mg	8 %
Phosphorus	100.13 mg	8 %
Potassium	119.97 mg	3 %
Sodium	169.88 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.01 g	11 %
Sugars	6.00 g
Net carbs	18.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.93 g

Ingredients
Whole grain rolled oats	Dehydrated apples (treated with sodium sulfite to promote color retention)
Sugar	Salt
Cinnamon	Calcium carbonate
Natural and artificial flavor	Citric acid
Guar gum	Sucralose
Niacinamide	Reduced iron
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid

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Instant oatmeal lower sugar by The Quaker Oats Company contains 110 calories per 31 g serving. This serving contains 1.5 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal lower sugar by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Instant oatmeal lower sugar by The Quaker Oats Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.13 mg of calcium, 120 mg of potassium. Instant oatmeal lower sugar by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000268735.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Instant oatmeal lower sugar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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