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Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Sodium 230mg	10 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 4g	8 %

Calcium 120mg	9 %

Iron 3.7mg	21 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company nutrition facts and analysis per 1 packet (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	36.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	120.00 mg	9 %
Iron	3.70 mg	21 %
Magnesium	40.00 mg	10 %
Phosphorus	130.00 mg	10 %
Potassium	140.00 mg	3 %
Sodium	230.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.00 g	11 %
Sugars	11.00 g
Sugars, added	11.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	2.000 g	10 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.00 g

Ingredients
Whole grain oats	Dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color])
Sugar	Salt
Natural flavor	Calcium carbonate
Molasses	Carob powder
Reduced iron	Niacinamide
Folic acid	Cholecalciferol (vitamin d3)
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate

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Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company contains 190 calories per 50 g serving. This serving contains 4.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company contains 3.70 mg of iron, 120.00 mg of calcium, 140 mg of potassium. Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000262917.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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