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Instant oatmeal by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 270mg 12 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant oatmeal by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 container (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Iron 3.60 mg20 %
Magnesium 39.84 mg9 %
Phosphorus 99.84 mg8 %
Sodium 269.76 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.98 g11 %
  Sugars 14.00 g
    Sugars, added 13.01 g
  Net carbs 33.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.96 g

Ingredients
Whole grain rolled oatsSugar
Contains less than 2% of: saltCalcium carbonate (a source of calcium)
Guar gumWhole oat flour
Caramel colorFerric phosphate (a source of iron)
Natural and artificial flavorVitamin a palmitate
NiacinamidePyridoxine hydrochloride (vitamin b6)
RiboflavinThiamine mononitrate
Folic acid

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Instant oatmeal by Wal-Mart Stores, Inc. contains 180 calories per 48 g serving. This serving contains 2 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Instant oatmeal by Wal-Mart Stores, Inc. contains 3.60 mg of iron, 99.84 mg of calcium. Instant oatmeal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742246055.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWal-Mart Stores, Inc.
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Instant oatmeal by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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