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Instant oatmeal by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 220mg	10 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 15g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant oatmeal by Wal-Mart Stores, Inc. nutrition facts and analysis per 43 grm (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	3.60 mg	20 %
Magnesium	31.82 mg	8 %
Phosphorus	79.98 mg	6 %
Sodium	220.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	4.00 g	14 %
Sugars	15.00 g
Sugars, added	11.01 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.86 g

Ingredients
Whole grain rolled oats	Sugar
Dried apple flakes (treated with sodium sulfite to promote color retention)	Contains less than 2% of: cinnamon
Salt	Calcium carbonate (a source of calcium)
Guar gum	Whole oat flour
Citric acid	Ferric phosphate (a source of iron)
Natural flavor	Vitamin a palmitate
Niacinamide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin	Thiamine mononitrate
Folic acid

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Instant oatmeal by Wal-Mart Stores, Inc. contains 160 calories per 43 g serving. This serving contains 2 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Instant oatmeal by Wal-Mart Stores, Inc. contains 3.60 mg of iron, 100.19 mg of calcium. Instant oatmeal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742246062.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wal-Mart Stores, Inc.

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Instant oatmeal by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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