* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Instant oatmeal contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Instant oatmeal contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.96 mg of calcium, 105 mg of potassium. Instant oatmeal belong to 'Cereal' food category. The UPC for this product is 03012701.
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Instant oatmeal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.