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Instant multigrain hot cereal by POST

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Nutrition Facts
Portion Size41 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 210mg 9 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.4mg 8 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant multigrain hot cereal by POST nutrition facts and analysis per 1 pouch (41.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 29.93 mg2 %
Iron 1.44 mg8 %
Magnesium 40.18 mg10 %
Phosphorus 100.04 mg8 %
Potassium 109.88 mg2 %
Sodium 209.92 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 2.99 g11 %
  Sugars 12.00 g
  Net carbs 28.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.05 g
Fiber, soluble 0.82 g

Ingredients
Whole grain rolled oatsBrown sugar
SugarNatural flavor
FlaxseedWhole grain rye
Whole grain wheat flakesWhole grain barley
QuinoaWhole grain oat flour
Sea saltMaple sugar
Barley malt extract

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Instant multigrain hot cereal by POST contains 160 calories per 41 g serving. This serving contains 2 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant multigrain hot cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Instant multigrain hot cereal by POST contains 0.0 mg vitamin C as well as 1.44 mg of iron, 29.93 mg of calcium, 110 mg of potassium. Instant multigrain hot cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912267337.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Instant multigrain hot cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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