* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Instant mashed potatoes by Topco Associates, Inc. contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Instant mashed potatoes by Topco Associates, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Instant mashed potatoes by Topco Associates, Inc. contains 0.30 mg of iron, 19.88 mg of calcium, 290 mg of potassium. Instant mashed potatoes by Topco Associates, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 036800300033.
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Instant mashed potatoes by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.