* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Instant mashed potatoes by Iga, Inc. contains 80 calories per 23 g serving. This serving contains 0.5 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Instant mashed potatoes by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Instant mashed potatoes by Iga, Inc. contains 3.6 mg vitamin C as well as 0.00 mg of iron, 20.01 mg of calcium. Instant mashed potatoes by Iga, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 041270946353.
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Instant mashed potatoes by Iga, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.