* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Iga, bran flakes by Iga, Inc. contains 220 calories per 56 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 9 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Iga, bran flakes by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Iga, bran flakes by Iga, Inc. contains 15.0 mg vitamin C as well as 18.00 mg of iron, 20.16 mg of calcium, 370 mg of potassium. Iga, bran flakes by Iga, Inc. belong to 'Cereal' food category. The UPC for this product is 041270061070.
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Iga, bran flakes by Iga, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.