* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bran flakes cereal by Wal-Mart Stores, Inc. contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bran flakes cereal by Wal-Mart Stores, Inc. contains 15.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Bran flakes cereal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742122113.
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Bran flakes cereal by Wal-Mart Stores, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.