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Hummus quartet by WHOLE FOODS MARKET

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Nutrition Facts
Portion Size30 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus quartet by WHOLE FOODS MARKET nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.36 mg2 %
Potassium 65.10 mg1 %
Sodium 159.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 5.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Garbanzo beans (garbanzo beans, water, salt)Tahini (pureed sesame seeds)
Canola oilDill pickles (cucumbers, water, distilled vinegar, salt, garlic, calcium chloride, natural dill flavor, turmeric oleoresin)
Roasted red peppers (roasted red peppers, water, salt, citric acid)Water
CilantroSoybean oil
Cultured dextrose (for freshness)Jalapeno peppers (jalapeno peppers, water, vinegar, salt, calcium chloride)
Garlic (garlic, citric acid)Salt
ParsleyLemon juice concentrate
Citric acidLemon spread (lemon, sunflower oil, salt, turmeric, alcohol vinegar, ascorbic acid [antioxidant])
Roasted bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil)Sugar
SpicesDill
Lemon oilDill flavor (natural flavor, canola oil)

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Hummus quartet by WHOLE FOODS MARKET contains 70 calories per 30 g serving. This serving contains 4.5 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hummus quartet by WHOLE FOODS MARKET contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hummus quartet by WHOLE FOODS MARKET contains 2.4 mg vitamin C as well as 0.36 mg of iron, 20.10 mg of calcium, 65 mg of potassium. Hummus quartet by WHOLE FOODS MARKET belong to 'Dips & Salsa' food category. The UPC for this product is 759024601921.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandWHOLE FOODS MARKET
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Hummus quartet by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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