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Hummus, commercial

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 0.8g	4 %

Sodium 148mg	6 %

Total Carbohydrate 5.1g	2 %

Dietary Fiber 1.8g	6 %

Protein 2.5g	5 %

Calcium 14mg	1 %

Iron 0.8mg	4 %

Potassium 98mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hummus, commercial nutrition facts and analysis per 2 tablespoon (33.9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.34 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.07 mcg
Cryptoxanthin, beta	1.02 mcg
Lutein + zeaxanthin	87.46 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.321 mg	2 %
Pantothenic acid [Vitamin B5]	0.108 mg	2 %
Vitamin B6	0.048 mg	3 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.44 mg
Tocopherol, gamma	3.21 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	15.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	13.90 mg	1 %
Copper	0.12 mg	13 %
Iron	0.82 mg	5 %
Magnesium	24.10 mg	6 %
Manganese	0.359 mg	16 %
Phosphorus	56.27 mg	5 %
Potassium	97.97 mg	2 %
Selenium	5.49 mcg	10 %
Sodium	148.48 mg	6 %
Zinc	0.47 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.49 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.05 g	2 %
Fiber	1.83 g	7 %
Starch	2.75 g
Fructose	0.05 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	3.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	2.32 g	10.55

Nutrient

Amount

5.797 g

7 %

0.753 g

4 %

0.000 g

Docosanoic acid

0.015 g

0.000 g

Eicosanoic acid

0.027 g

Heptadecanoic acid

0.003 g

0.478 g

0.000 g

0.215 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.009 g

0.003 g

11:0

0.00 g

2.159 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

2.119 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.002 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.03 g

22:1 n-9

0.00 g

2.536 g

α-linolenic acid n-3 (ALA)

0.22 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.31 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.001 g

0.000 g

Trans-octadecadienoic acid

0.004 g

18:2 c

2.31 g

18:3 c

0.22 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.006 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.00 g

Other
Nutrient	Amount	DV
Ash	0.67 g
Carbohydrate, by summation	4.71 g
Choline, free	7.56 mg
Choline, from glycerophosphocholine	0.37 mg
Choline, from phosphocholine	7.80 mg
Choline, from phosphotidyl choline	0.07 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	0.40 g
Water	19.90 g

Hummus, commercial contains 78 calories per 33.9 g serving. This serving contains 5.8 g of fat, 2.5 g of protein and 5.1 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Hummus, commercial contains 0.8 g of saturated fat and mg of cholesterol per serving. 33.9 g of Hummus, commercial contains 0.34 mcg vitamin A, 0.0 mg vitamin C as well as 0.82 mg of iron, 13.90 mg of calcium, 98 mg of potassium.

Food properties
Source	USDA Foundation foods

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Hummus, commercial nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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