Printed from https://www.nutritionvalue.org
hummus

Hummus, commercial

Select portion size:
Nutrition Facts
Portion Size34 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 0.8g 4 %
Sodium 148mg 6 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 1.8g 6 %
Protein 2.5g 5 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Hummus, commercial nutrition facts and analysis per 2 tablespoon (33.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.07 mcg
  Cryptoxanthin, beta 1.02 mcg
  Lutein + zeaxanthin 87.46 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.321 mg2 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.048 mg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.44 mg
  Tocopherol, gamma 3.21 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 13.90 mg1 %
Copper 0.12 mg13 %
Iron 0.82 mg5 %
Magnesium 24.10 mg6 %
Manganese 0.359 mg16 %
Phosphorus 56.27 mg5 %
Potassium 97.97 mg2 %
Selenium 5.49 mcg10 %
Sodium 148.48 mg6 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.05 g2 %
  Fiber 1.83 g7 %
  Starch 2.75 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 3.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g2.32 g10.55

NutrientAmount DV
Fat 5.797 g7 %
  Saturated fatty acids 0.753 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.478 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.215 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.003 g
    11:0 0.00 g
  Monounsaturated fatty acids 2.159 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 2.119 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.002 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.03 g
    22:1 n-9 0.00 g
  Polyunsaturated fatty acids 2.536 g
    α-linolenic acid n-3 (ALA) 0.22 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.004 g
    18:2 c 2.31 g
    18:3 c 0.22 g
    18:3 t 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.000 g
    Fatty acids, total trans-dienoic 0.00 g

Other
NutrientAmount DV
Ash 0.67 g
Carbohydrate, by summation 4.71 g
Choline, free 7.56 mg
Choline, from glycerophosphocholine 0.37 mg
Choline, from phosphocholine 7.80 mg
Choline, from phosphotidyl choline 0.07 mg
Choline, from sphingomyelin 0.00 mg
Nitrogen 0.40 g
Water 19.90 g

Hummus, commercial contains 78 calories per 33.9 g serving. This serving contains 5.8 g of fat, 2.5 g of protein and 5.1 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Hummus, commercial contains 0.8 g of saturated fat and mg of cholesterol per serving. 33.9 g of Hummus, commercial contains 0.34 mcg vitamin A, 0.0 mg vitamin C as well as 0.82 mg of iron, 13.90 mg of calcium, 98 mg of potassium.
Food properties
SourceUSDA Foundation foods
Please let us know if you have any suggestions on how to make this website better.
Hummus, commercial nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved