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Hulled millet

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Sodium 5mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.1g
Protein 11g 22 %
Calcium 11mg 1 %
Iron 5.2mg 29 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hulled millet nutrition facts and analysis per 1 cup prepared) | ( (100.0 g)

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Iron 5.24 mg29 %
Potassium 220.00 mg5 %
Sodium 5.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.50 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.60 g26 %
  Fiber 3.20 g11 %
  Sugars 0.10 g
  Net carbs 68.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.900 g4 %
  Saturated fatty acids 0.600 g3 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hulled millet

Foods related to hulled millet

 
 
 
 
 
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Hulled millet contains 346 calories per 100 g serving. This serving contains 2.9 g of fat, 11 g of protein and 72 g of carbohydrate. The latter is 0.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Hulled millet contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Hulled millet contains 5.24 mg of iron, 11.00 mg of calcium, 220 mg of potassium. Hulled millet belong to 'Other Grains & Seeds' food category. The UPC for this product is 074854321031.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandNOT A BRANDED ITEM
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Hulled millet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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