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Honey roasted granola, honey roasted by Post Foods, LLC

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 5mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey roasted granola, honey roasted by Post Foods, LLC nutrition facts and analysis per 1/2 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.08 mg	9 %
Iron	1.80 mg	10 %
Magnesium	40.00 mg	10 %
Phosphorus	150.00 mg	12 %
Potassium	135.00 mg	3 %
Sodium	5.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Net carbs	35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	23.00 g

Ingredients
Whole grain rolled oats	Brown sugar
Whole grain rice	Whole grain wheat
Canola oil	Corn syrup
Sugar	Honey
Caramel color. vitamins and minerals: niacinamide	Reduced iron
Vitamin a palmitate	Zinc oxide (source of zinc)
Riboflavin (vitamin b2)	Vitamin b6
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d3	Vitamin b12

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Honey roasted granola, honey roasted by Post Foods, LLC contains 220 calories per 50 g serving. This serving contains 6 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey roasted granola, honey roasted by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Honey roasted granola, honey roasted by Post Foods, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium, 135 mg of potassium. Honey roasted granola, honey roasted by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912298195.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Honey roasted granola, honey roasted by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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