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Honey nut toasted oats by Topco Associates, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 170mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 4.5mg 25 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honey nut toasted oats by Topco Associates, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 4.50 mg25 %
Potassium 60.00 mg1 %
Sodium 170.10 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 2.01 g7 %
  Sugars 10.00 g
  Net carbs 21.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.00 g

Ingredients
Ingredients: organic whole grain oats (includes the oat bran)Organic sugar
Organic rice flourOrganic honey
SaltOrganic ground almonds
Calcium carbonateMixed tocopherols (vitamin e) added to preserve freshness

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Honey nut toasted oats by Topco Associates, Inc. contains 120 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey nut toasted oats by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Honey nut toasted oats by Topco Associates, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 39.90 mg of calcium, 60 mg of potassium. Honey nut toasted oats by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800062580.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Honey nut toasted oats by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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