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Hominy, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 6.8mg 2 %
Sodium 855mg 37 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4.1g 15 %
   Sugar 2.5g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hominy, cooked nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.30 mcg
  Lycopene 0.00 mcg
  Retinol 32.30 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.056 mg0 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.05 mg6 %
Iron 1.02 mg6 %
Magnesium 27.20 mg6 %
Phosphorus 57.80 mg5 %
Potassium 15.30 mg0 %
Selenium 4.93 mcg9 %
Sodium 855.10 mg37 %
Zinc 1.73 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.46 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.46 g9 %
  Fiber 4.08 g15 %
  Sugars 2.48 g
  Net carbs 19.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.913 g6 %
  Saturated fatty acids 1.873 g9 %
    Butanoic acid 0.090 g
    Decanoic acid 0.071 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 0.906 g
    Hexanoic acid 0.056 g
    Octadecanoic acid 0.396 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 1.416 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.380 g
  Polyunsaturated fatty acids 1.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.146 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.70 g

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Hominy, cooked contains 150 calories per 170 g serving. This serving contains 4.9 g of fat, 2.5 g of protein and 23 g of carbohydrate. The latter is 2.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Hominy, cooked contains 1.9 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Hominy, cooked contains 34.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 18.70 mg of calcium, 15 mg of potassium. Hominy, cooked belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Hominy, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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