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Wheat cereal, cooked, chocolate flavored

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Nutrition Facts
Portion Size240 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 809mg 35 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.3g 15 %
   Sugar 0.2g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.5mg 8 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat cereal, cooked, chocolate flavored nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.500 mg9 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 19.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.30 mg33 %
Iron 1.51 mg8 %
Magnesium 60.00 mg14 %
Phosphorus 141.60 mg11 %
Potassium 172.80 mg4 %
Selenium 23.28 mcg42 %
Sodium 808.80 mg35 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.30 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.30 g10 %
  Fiber 4.32 g15 %
  Sugars 0.19 g
  Net carbs 21.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.128 g1 %
  Saturated fatty acids 0.374 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.221 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.149 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.250 g
  Polyunsaturated fatty acids 0.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.317 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.20 mg
Theobromine 69.60 mg
Water 205.25 g

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Wheat cereal, cooked, chocolate flavored contains 118 calories per 240 g serving. This serving contains 1.1 g of fat, 4.3 g of protein and 26 g of carbohydrate. The latter is 0.2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Wheat cereal, cooked, chocolate flavored contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Wheat cereal, cooked, chocolate flavored contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 26.40 mg of calcium, 173 mg of potassium. Wheat cereal, cooked, chocolate flavored belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Wheat cereal, cooked, chocolate flavored nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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