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Holiday nut crunch, nut & chocolate mix by Nabisco Food Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Sodium 25mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 10g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Holiday nut crunch, nut & chocolate mix by Nabisco Food Company nutrition facts and analysis per 3 tbsp (29.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Copper	0.16 mg	18 %
Iron	1.08 mg	6 %
Magnesium	31.90 mg	8 %
Manganese	0.290 mg	13 %
Phosphorus	80.04 mg	6 %
Potassium	169.94 mg	4 %
Sodium	24.94 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	2.00 g	7 %
Sugars	10.00 g
Net carbs	11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	4.501 g
Polyunsaturated fatty acids	2.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Raisins
Chocolate candy pieces (milk chocolate [sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - emulsifier, salt, vanillin - artificial flavor], sugar, gum arabic, corn syrup, artificial color [includes red 40 lake], confectioner's glaze [carnauba wax, beeswax])	Almonds
Chocolate covered peanuts (milk chocolate [sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - an emulsifier, vanillin - an artificial flavor], peanuts, sugar, corn oil, corn syrup, artificial coloring [includes blue 2 lake, yellow 6 lake, yellow 5 lake, red 40 lake], gum arabic, confectioner's glaze [carnauba wax, beeswax])	Cashews
Sugar	Dried cranberries
Peanut and/or cottonseed oil	Sunflowers oil
Sea salt

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Holiday nut crunch, nut & chocolate mix by Nabisco Food Company contains 140 calories per 29 g serving. This serving contains 9 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Holiday nut crunch, nut & chocolate mix by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Holiday nut crunch, nut & chocolate mix by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium, 170 mg of potassium. Holiday nut crunch, nut & chocolate mix by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000019850.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Holiday nut crunch, nut & chocolate mix by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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