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High fiber wheat bran by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 2g	4 %

Calcium 13mg	1 %

Iron 2mg	11 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (15.0 g)

Minerals
Nutrient	Amount	DV
Calcium	13.05 mg	1 %
Iron	2.00 mg	11 %
Potassium	180.00 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	6.00 g	21 %
Sugars	0.00 g
Net carbs	4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat bran

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High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. contains 50 calories per 15 g serving. This serving contains 0 g of fat, 2 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 13.05 mg of calcium, 180 mg of potassium. High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978123213.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Bob's Red Mill Natural Foods, Inc.

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High fiber wheat bran by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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