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High fiber chickpeas by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2g	3 %

Total Carbohydrate 33g	12 %

Dietary Fiber 9g	32 %

Sugar 1g

Protein 10g	20 %

Calcium 37mg	3 %

Iron 2mg	11 %

Potassium 575mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	37.00 mg	3 %
Iron	2.00 mg	11 %
Potassium	575.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	9.00 g	32 %
Sugars	1.00 g
Net carbs	24 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Garbanzo beans

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High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 50 g serving. This serving contains 2 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 37.00 mg of calcium, 575 mg of potassium. High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978114228.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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High fiber chickpeas by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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