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High fiber mung beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 33g	12 %

Dietary Fiber 16g	57 %

Sugar 1g

Protein 10g	20 %

Calcium 52mg	4 %

Iron 3mg	17 %

Potassium 720mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High fiber mung beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Iron	3.00 mg	17 %
Potassium	720.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	16.00 g	57 %
Sugars	1.00 g
Net carbs	17 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Mung beans

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High fiber mung beans by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 50 g serving. This serving contains 0.5 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. High fiber mung beans by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of High fiber mung beans by Bob's Red Mill Natural Foods, Inc. contains 3.00 mg of iron, 52.00 mg of calcium, 720 mg of potassium. High fiber mung beans by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978114273.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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High fiber mung beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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