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High energy mix by GOURMET NUT

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Sodium 20mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High energy mix by GOURMET NUT nutrition facts and analysis per 1.4 onz (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.36 mg2 %
Sodium 20.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 2.00 g7 %
  Sugars 14.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried papayaDried pineapple
Banana chips (products of thailand)Black raisins
Apricots (product of turkey)Brazil nuts
WalnutsCashews (product of brazil)
SugarCoconut oil
Sulphur dioxide (a preservative)Cottonseed oil

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High energy mix by GOURMET NUT contains 140 calories per 40 g serving. This serving contains 3 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. High energy mix by GOURMET NUT contains 1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of High energy mix by GOURMET NUT contains 1.2 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium. High energy mix by GOURMET NUT belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 609722844116.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGOURMET NUT
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High energy mix by GOURMET NUT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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