* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hearty oatmeal to go by Core Method contains 370 calories per 85 g serving. This serving contains 21 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is 6 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Hearty oatmeal to go by Core Method contains 7 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Hearty oatmeal to go by Core Method contains 0.0 mg vitamin C as well as 3.60 mg of iron, 60.35 mg of calcium. Hearty oatmeal to go by Core Method belong to 'Cereal' food category. The UPC for this product is 856463002033.
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Hearty oatmeal to go by Core Method nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.