* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hearts of palm, canned contains 41 calories per 146 g serving. This serving contains 0.9 g of fat, 3.7 g of protein and 6.8 g of carbohydrate. The latter is g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Hearts of palm, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Hearts of palm, canned contains 0.00 mcg vitamin A, 11.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.57 mg of iron, 84.68 mg of calcium, 258 mg of potassium. Hearts of palm, canned belong to 'Vegetables and Vegetable Products' food category.
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Hearts of palm, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.