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peppers

Peppers, canned, green, chili

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Nutrition Facts
Portion Size139 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 552mg 24 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.4g 9 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.9mg 11 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, canned, green, chili nutrition facts and analysis per 1 cup (139 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.34 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.872 mg5 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]75.06 mcg19 %
  Folate, food 75.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]47.5 mg53 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 50.04 mg4 %
Iron 1.85 mg10 %
Magnesium 5.56 mg1 %
Phosphorus 15.29 mg1 %
Potassium 157.07 mg3 %
Selenium 0.42 mcg1 %
Sodium 551.83 mg24 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %
  Alanine 0.042 g
  Arginine 0.047 g
  Aspartic acid 0.143 g
  Cystine 0.019 g
  Glutamic acid 0.132 g
  Glycine 0.036 g
  Histidine 0.019 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.053 g2 %
  Lysine 0.044 g1 %
  Methionine 0.013 g
  Phenylalanine 0.031 g
  Proline 0.043 g
  Serine 0.040 g
  Threonine 0.036 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.021 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.39 g2 %
  Fiber 2.36 g8 %
  Net carbs 4.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.375 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.213 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.202 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Water 129.62 g

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Peppers, canned, green, chili contains 29 calories per 139 g serving. This serving contains 0.4 g of fat, 1 g of protein and 6.4 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peppers, canned, green, chili contains 0 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Peppers, canned, green, chili contains 8.34 mcg vitamin A, 47.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 50.04 mg of calcium, 157 mg of potassium. Peppers, canned, green, chili belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, canned, green, chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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