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Harmons, walnut haves and pieces by Harmons Inc

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Nutrition Facts
Portion Size50 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 3g 15 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 8g 16 %
Calcium 50mg 4 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Harmons, walnut haves and pieces by Harmons Inc nutrition facts and analysis per 50 grm (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Iron 1.44 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 4.00 g14 %
  Sugars 2.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.000 g42 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Walnuts

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Harmons, walnut haves and pieces by Harmons Inc contains 357 calories per 50 g serving. This serving contains 33 g of fat, 8 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Harmons, walnut haves and pieces by Harmons Inc contains 3 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Harmons, walnut haves and pieces by Harmons Inc contains 0.6 mg vitamin C as well as 1.44 mg of iron, 50.00 mg of calcium. Harmons, walnut haves and pieces by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646001340.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarmons Inc
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Harmons, walnut haves and pieces by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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