Harmons neighborhood grocer, mixed nuts by Harmons Inc
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
187
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2g
10 %
Sodium 270mg
12 %
Total Carbohydrate 8g
3 %
Dietary Fiber 2g
7 %
Sugar 2g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 0.7mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Almonds (salt and citric acid, cashews (soybean oil and salt), peanuts [less than 2% canola oil and salt, pecans (soybean oil and salt), hazelnuts (salt and citric acid), and pistachio kernels (salt and citric acid)
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Harmons neighborhood grocer, mixed nuts by Harmons Inc contains 187 calories per 30 g serving. This serving contains 15 g of fat, 5 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Harmons neighborhood grocer, mixed nuts by Harmons Inc contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Harmons neighborhood grocer, mixed nuts by Harmons Inc contains 0.72 mg of iron, 20.10 mg of calcium. Harmons neighborhood grocer, mixed nuts by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646001319.
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Harmons neighborhood grocer, mixed nuts by Harmons Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.