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Harmons, peppermint pretzels by Harmons Inc

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 5g 25 %
Cholesterol 5.1mg 2 %
Sodium 140mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Harmons, peppermint pretzels by Harmons Inc nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.72 mg4 %
Sodium 140.10 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 13.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
SugarEnriched wheat flour
(wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Vegetable oil (palm kernel, partially hydrogenated palm kernel and coconut, hydrogenated palm)
Skim milkSalt
LactoseCorn syrup
Titanium dioxide (artificial coloring)Sodium bicarbonate
Distilled monoglyceridesYeast
Soy lecithin-an emulsifierVanillin-an artificial flavoring
Peppermint oilArtificial colors (red 40, red3, blue 1)

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Harmons, peppermint pretzels by Harmons Inc contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Harmons, peppermint pretzels by Harmons Inc contains 5 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Harmons, peppermint pretzels by Harmons Inc contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Harmons, peppermint pretzels by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646003719.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarmons Inc
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Harmons, peppermint pretzels by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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