* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Harmons, raw sunflower kernels by Harmons Inc contains 305 calories per 50 g serving. This serving contains 25 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Harmons, raw sunflower kernels by Harmons Inc contains 4 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Harmons, raw sunflower kernels by Harmons Inc contains 3.0 mg vitamin C as well as 0.36 mg of iron, 450.00 mg of calcium. Harmons, raw sunflower kernels by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646003115.
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Harmons, raw sunflower kernels by Harmons Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.