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Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7g	35 %

Cholesterol 185mg	62 %

Sodium 320mg	14 %

Total Carbohydrate 7g	3 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 15g	30 %

Calcium 198mg	15 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS nutrition facts and analysis per 1 package (88.0 g)

Minerals
Nutrient	Amount	DV
Calcium	198.00 mg	15 %
Iron	2.00 mg	11 %
Sodium	320.32 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	0.97 g	3 %
Sugars	2.00 g
Net carbs	6.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.997 g	27 %
Saturated fatty acids	6.996 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	184.80 mg	62 %

Ingredients
Egg	Roasted salted cashews (cashews, oil (cottonseed, canola, and/or sunflower oil), salt)
Gouda cheese (pasteurized milk, cheese culture, salt, enzymes, color added, potato starch and powdered cellulose added to prevent caking, natamycin (mold inhibitor))

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Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS contains 270 calories per 88 g serving. This serving contains 21 g of fat, 15 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS contains 7 g of saturated fat and 185 mg of cholesterol per serving. 88 g of Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS contains 2.00 mg of iron, 198.00 mg of calcium. Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 075900003512.

Food properties
Source	USDA Branded foods
Category	Lunch Snacks & Combinations
Brand	CRYSTAL FARMS

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Hard-boiled egg with cashews & gouda cheese by CRYSTAL FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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