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Handpicked raspberries by Fruit and Vegetable Warehouse, Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 37g	13 %

Dietary Fiber 6g	21 %

Sugar 31g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.0 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.01 g	13 %
Fiber	5.96 g	21 %
Sugars	31.00 g
Net carbs	31.05 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raspberries

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Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. contains 151 calories per 142 g serving. This serving contains 0 g of fat, 1 g of protein and 37 g of carbohydrate. The latter is 31 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. contains 24.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 636841073097.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Fruit and Vegetable Warehouse, Inc.

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Handpicked raspberries by Fruit and Vegetable Warehouse, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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