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Ham salad by WEGMANS

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 6g	30 %

Cholesterol 55mg	18 %

Sodium 570mg	25 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 10g	20 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham salad by WEGMANS nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	570.00 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.000 g	40 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Ingredients
Ham (cured with: water, salt, potassium chloride, sodium phosphate, sugar, brown sugar, dextrose, sodium erythorbate, sodium nitrite)	Mayonnaise (soybean oil, egg yolks, distilled vinegar, water, sugar, salt, spice, lemon juice concentrate, natural flavor, oleoresin paprika, calcium disodium edta added to protect flavor)
Relish (cucumbers, high fructose corn syrup, distilled vinegar, water, salt, spices, xanthan gum, peppers, natural flavors, guar gum, yellow #5, sodium benzoate [to preserve freshness], and polysorbate 80)

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Ham salad by WEGMANS contains 330 calories per 100 g serving. This serving contains 31 g of fat, 10 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham salad by WEGMANS contains 6 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Ham salad by WEGMANS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Ham salad by WEGMANS belong to 'Deli Salads' food category. The UPC for this product is 047426308648.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	WEGMANS

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Ham salad by WEGMANS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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