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Ham croquettes by Goya Foods, Inc.

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Cholesterol 30mg	10 %

Sodium 970mg	42 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham croquettes by Goya Foods, Inc. nutrition facts and analysis per 3 croquettes (102.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.08 mg	6 %
Sodium	970.02 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	18.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.58 mg	10 %

Ingredients
Cooked ham with 35% added solution (water, salt, contains 2 % or less of the following: vinegar, dextrose, modified potato starch, sodium phosphate, sodium erythorbate, sodium nitrite, honey, sugar, spices [brown sugar, sugar, spice extractives] potassium and/or sodium lactate, sodium diacetate, modified food starch, potassium phosphate, brown sugar, lemon juice, smoke flavoring and caramel color)	Water
Bread crumbs (bleached wheat flour enriched with [niacina, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid], corn syrup, yeast, soy flour, wheat gluten, soy bean and/or cotton seed oil, soy fiber, soy lecithin, salt and calcium propionate as preservative)	Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme)
Refined lard	Lard
Modified corn starch	Textured vegetable protein
Onion	Ham flavor (salt, hydrolyzed soy protein, maltodextrin, monosodium glutamate, sugar, natural flavors, onion powder and silicon dioxide as anticaking agent)
Monosodium glutamate	Garlic powder
Salt	Corn starch
And food coloring (water, propylene glycol, red # 40, red# 3, and yellow # 6)

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Ham croquettes by Goya Foods, Inc. contains 220 calories per 102 g serving. This serving contains 10 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham croquettes by Goya Foods, Inc. contains 2 g of saturated fat and 30 mg of cholesterol per serving. 102 g of Ham croquettes by Goya Foods, Inc. contains 9.0 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Ham croquettes by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331093835.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Goya Foods, Inc.

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Ham croquettes by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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