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Cheese croquettes by Goya Foods, Inc.

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Sodium 580mg	25 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese croquettes by Goya Foods, Inc. nutrition facts and analysis per 3 croquettes (102.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.78 mg	3 %
Iron	1.08 mg	6 %
Sodium	580.38 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.02 g	4 %
Sugars	1.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.996 g	14 %
Saturated fatty acids	5.998 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid)
Cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob, and/or guar gum as stabilizers)	Vegetable shortening (palm olein and palm stearin)
Cornstarch	Breadcrumbs (bleached wheat flour, dextrose, yeast and salt)
Cheese blend (parmesan cheese [pasteurized cow's milk, cheese culture, salt, enzymes], romano cheese [pasteurized cow's milk, cheese culture, salt, enzymes], hard cheese made from whey solids, rice flour and cellulose to prevent caking)	Salt
Corn oil and mono sodium glutamate

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Cheese croquettes by Goya Foods, Inc. contains 210 calories per 102 g serving. This serving contains 11 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese croquettes by Goya Foods, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 102 g of Cheese croquettes by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.78 mg of calcium. Cheese croquettes by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331093590.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Goya Foods, Inc.

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Cheese croquettes by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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