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Ham and cheese omelet by Pinnacle Foods Group LLC

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Nutrition Facts
Portion Size147 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Cholesterol 196mg 65 %
Sodium 431mg 19 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 10g 20 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and cheese omelet by Pinnacle Foods Group LLC nutrition facts and analysis per 1 package (147.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.5 mg4 %

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 1.44 mg8 %
Potassium 310.17 mg7 %
Sodium 430.71 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.99 g7 %
  Fiber 2.06 g7 %
  Sugars 2.00 g
  Net carbs 15.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.996 g14 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 195.51 mg65 %

Ingredients
Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}])Roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate)

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58276
20019
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Ham and cheese omelet by Pinnacle Foods Group LLC contains 210 calories per 147 g serving. This serving contains 11 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese omelet by Pinnacle Foods Group LLC contains 5 g of saturated fat and 196 mg of cholesterol per serving. 147 g of Ham and cheese omelet by Pinnacle Foods Group LLC contains 3.5 mg vitamin C as well as 1.44 mg of iron, 149.94 mg of calcium, 310 mg of potassium. Ham and cheese omelet by Pinnacle Foods Group LLC belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 658276200190.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandPinnacle Foods Group LLC
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Ham and cheese omelet by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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