* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham & cheese omelet by Atkins Nutritionals, Inc. contains 210 calories per 122 g serving. This serving contains 15 g of fat, 16 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese omelet by Atkins Nutritionals, Inc. contains 5 g of saturated fat and 255 mg of cholesterol per serving. 122 g of Ham & cheese omelet by Atkins Nutritionals, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 150.06 mg of calcium. Ham & cheese omelet by Atkins Nutritionals, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 637480590242.
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Ham & cheese omelet by Atkins Nutritionals, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.