* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham & cheese omelets by Eggland's Best, Inc. contains 190 calories per 122 g serving. This serving contains 12 g of fat, 15 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese omelets by Eggland's Best, Inc. contains 4.5 g of saturated fat and 135 mg of cholesterol per serving. 122 g of Ham & cheese omelets by Eggland's Best, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 150.06 mg of calcium. Ham & cheese omelets by Eggland's Best, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 715141212020.
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Ham & cheese omelets by Eggland's Best, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.