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Haddock pie by EAST COAST GOURMET

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Nutrition Facts
Portion Size283 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 11g 55 %
Cholesterol 125mg 42 %
Sodium 1019mg 44 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 3g
Protein 26g 52 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Haddock pie by EAST COAST GOURMET nutrition facts and analysis per 1 pie (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 1.08 mg6 %
Sodium 1018.80 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.01 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.01 g12 %
  Fiber 1.13 g4 %
  Sugars 3.00 g
  Net carbs 30.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.008 g29 %
  Saturated fatty acids 11.009 g55 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 124.52 mg42 %

Ingredients
Sauce (half and half [cream, milk], fish stock [water, white-fish, salt, butter {cream, salt}, rice flour, onion powder, natural flavoring], potato, celery, onion, canola oil, cornstarch/wheat flour, white wine, sea salt, granulated garlic, spices)Haddock
Crumb topping (bread crumb [unbleached wheat flour, evaporated cane juice, yeast, sea salt], cracker [unbleached wheat flour, water, canola oil, cane sugar, salt, yeast, baking soda], butter [cream, salt], parmesan cheese [cow's milk, cheese culture, salt, enzymes], spices, paprika, garlic powder

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Haddock pie by EAST COAST GOURMET contains 450 calories per 283 g serving. This serving contains 23 g of fat, 26 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Haddock pie by EAST COAST GOURMET contains 11 g of saturated fat and 125 mg of cholesterol per serving. 283 g of Haddock pie by EAST COAST GOURMET contains 2.3 mg vitamin C as well as 1.08 mg of iron, 149.99 mg of calcium. Haddock pie by EAST COAST GOURMET belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 880632010178.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandEAST COAST GOURMET
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Haddock pie by EAST COAST GOURMET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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