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Had salad by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.5g	22 %

Cholesterol 50mg	17 %

Sodium 740mg	32 %

Total Carbohydrate 8g	3 %

Dietary Fiber 0g	0 %

Sugar 6g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Had salad by Publix Super Markets, Inc. nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	740.00 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	0.00 g	0 %
Sugars	6.00 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.000 g	23 %
Saturated fatty acids	4.500 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.00 mg	17 %

Ingredients
Chopped ham - water added (cured with: water, salt, dextrose, sodium phosphates, spice, sodium erythorbate, sodium nitrite)	Salad dressing (soybean oil, water, sugar, vinegar, corn syrup, modified food starch, egg yolks with salt, salt, spice, onion powder, calcium disodium edta [preservative])
Red peppers (red bell peppers, water, citric acid)	Pickle relish (cucumber, sugar, distilled vinegar, water, salt, xanthan gum, natural flavors, calcium chloride, polysorbate 80 and sodium benzoate [preservatives])

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Had salad by Publix Super Markets, Inc. contains 240 calories per 100 g serving. This serving contains 18 g of fat, 9 g of protein and 8 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Had salad by Publix Super Markets, Inc. contains 4.5 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Had salad by Publix Super Markets, Inc. contains 3.6 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Had salad by Publix Super Markets, Inc. belong to 'Deli Salads' food category. The UPC for this product is 041415478626.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	Publix Super Markets, Inc.

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Had salad by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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