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Gumbo mix with rice by Zatarain's Inc.

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Nutrition Facts
Portion Size25 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 750mg 33 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gumbo mix with rice by Zatarain's Inc. nutrition facts and analysis per 2 tbsp (25.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 750.00 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
SaltCorn starch
Red and green bell pepperOnion
Wheat flourSpices (including red pepper, chili pepper)
GarlicHydrolyzed soy protein
Yeast extractMalted barley flour & soy sauce (wheat, soybeans, salt)

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Gumbo mix with rice by Zatarain's Inc. contains 80 calories per 25 g serving. This serving contains 0 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gumbo mix with rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Gumbo mix with rice by Zatarain's Inc. contains 15.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Gumbo mix with rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429091016.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandZatarain's Inc.
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Gumbo mix with rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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