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Gumbo base by OLDE SOUTH FOODS

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Nutrition Facts
Portion Size113 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 220mg 10 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gumbo base by OLDE SOUTH FOODS nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 0.00 mg0 %
Sodium 220.35 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.99 g3 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 5.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterTomatoes (tomato, calcium chloride and citric acid)
OkraFlour (wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
CeleryGreen bell pepper
OnionsCarmel color (water, vegetable base (water, carrots, celery, cabbage, onion, parsley, turnips, parsnips), less than 2% of: spices, salt, sodium benzoate as a preservative.)
Worcestershire sauce (water, vinegar, high fructose corn syrup, salt, mustard, soy sauce, caramel color, spices)Soybean oil
SaltSeasoning mix
Crab boil (water, polysorbate 80, benzyl alcohol, oleoresin capsicum, essential oils and artificial spice flavors)Dried parsley
Ground black pepperModified food starch
Whole bay leaves

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Gumbo base by OLDE SOUTH FOODS contains 35 calories per 113 g serving. This serving contains 0 g of fat, 1 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gumbo base by OLDE SOUTH FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Gumbo base by OLDE SOUTH FOODS contains 2.4 mg vitamin C as well as 0.00 mg of iron, 20.34 mg of calcium. Gumbo base by OLDE SOUTH FOODS belong to 'Other Soups' food category. The UPC for this product is 696633200131.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandOLDE SOUTH FOODS
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Gumbo base by OLDE SOUTH FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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